KEFIR

Ingredients:

• Kefir (kefir grains)

• Animal milk (goat, cow, sheep)

Materials:

• Jars

Preparation:

1. Ask a friend or a neighbour for some kefir grains

2. Feed them with the milk

3. Let it ferment from one to two days

4. Strain it using a plastic sieve and enjoy!

Fermentation tips:

You can feed the Kefir with plant based milk, 1 each 3 times it needs animal based milk as it lives on lactose, only present in animal milk.